​            The biblical concept of peace is much more than the absence of conflict. The Hebrew word for peace, shalom, conveys a sense of wholeness, completeness, and harmony. It encourages every aspect of life, including our relationship with God, ourselves, and others.  The New Testament uses the Greek word eirēnē, which also signifies a state of tranquility and well-being. Jesus said, “Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not be afraid.” (John 14:27). This peace is a gift from Jesus Christ, distinct from the temporary and fragile peace the world offers. It is a deep, abiding peace rooted in our relationship with God.

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            Our relationship with God is the foundation of true peace. Sin separates us from God and disrupts the harmony He designed for our lives. However, through Christ, we are reconciled to God and can experience peace with Him. Since we have been justified by faith, we have peace with God through Our Lord Jesus Christ (Romans 5:1).  This peace brings assurance of salvation, a sense of purpose, and the confidence that God deeply loves us. When we are at peace with God, we are able to trust Him in all circumstances (Philippians 4:6-7).

            A lack of peace often manifests as anxiety, stress, and emotional turmoil. These mental struggles can take a toll on our health, relationships, and daily lives. However, the peace of God brings calmness to our minds and stability to our emotions. “But the Lord keeps in perfect peace those whose minds are steadfast, because they trust in Him” (Isaiah 26:3). Additionally, peace cultivates gratitude and contentment. When we are at peace, we are less likely to compare ourselves to others or feel dissatisfied with our circumstances. This mental state of contentment leads to greater joy and resilience.

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            The connection between peace and physical health is well-documented. Chronic stress and anxiety can lead to various health problems, including high blood pressure, weakened immune function, and heart disease. Conversely, living in peace promotes physical well-being. God’s Word reminds us that “a heart at peace gives life to the body, but envy rots the bones” (Proverbs 14:30). A peaceful heart contributes to a healthy body, while negative emotions like envy, anger, and worry can have detrimental effects. When we rest in God’s peace, our bodies can experience the benefits of reduced stress, better sleep, and overall improved health. Practicing stillness, prayer, and medication on God’s Word can further enhance our physical well-being.

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            Peace is also essential for healthy relationships. When we are at peace with God and ourselves, we are better equipped to live in harmony with others. Peace fosters patience, kindness, and forgiveness- qualities that strengthen our connections with family, friends, and neighbors. Jesus said, “Blessed are the peacemakers, for they we be called children of God” (Matthew 5:9). The Word also encourages us, “If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18).  While we many not always be able to control the actions of others, we can choose to respond with grace and seek peace in every interaction.

 

           Living a life of peace requires intentional effort and reliance on God. During this season of advent, be intentional about incorporating these practical steps to cultivate peace in your life:

1. Spend time in prayer and study Scripture to draw closer to God and receive His peace.

2. Surrender your worries and anxieties to God, trusting that He is in control of every situation.

3. Focus on the blessings in your life and express gratitude to God, which fosters contentment and peace.

4. Let go of grudges and seek to mend broken relationships, allowing God’s peace to flow through you.

5. Take the time to be still, reflect on God’s goodness, and rest in His presence.

Beloved, peace is a precious gift from God that impacts every aspect of our lives. Let us live as people of peace, trusting in the One Who is the Prince of Peace.